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healnut.com: Soy based nutritional information
spanish version
TOTAL
SCORE
woman15.3
man2.6
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tofu.png
chocolate

Soy milk, chocolate, fluid

Macronutrients Macronutrients profile [gr./100 gr.]

2
86
8
2
2

FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100 gr.]

63

ENERGY
SCORE
women2.7
man2.4
100

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

186
 
Leucine
131
 
Lysine
117
 
Valine
114
 
Isoleucine
113
 
Phenylananine
108
 
Threonine
38
 
Tryptophan
27
 
Methionine
PROTEIN
SCORE
women4.9
man4
47.8

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

143
[3%]
Potassium
53
[3%]
Sodium
51
[4%]
Phosphorus
25
[2%]
Calcium
15
[3%]
Magnesium
480u
[2%]
Iron
340u
[1%]
Zinc
206u
[5%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
3.2
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
2
[1%]
Ascorbic acid
513u
[4%]
Niacin
262u
[24%]
Riboflavin
89u
[2%]
Pantothenic acid
77u
[3%]
Pyridoxine
22u
[2%]
Thiamin
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
11u
[3%]
Folate (total)
10u
[0%]
Alpha-tocopherol
3u
[3%]
Phylloquinone
1u
[18%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caffeine
23u
 
Theobromine
2u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin