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spanish version
TOTAL
SCORE
woman7.4
man6
+info
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soup.png
Cooked

Beans, black turtle soup, mature seeds, cooked, boiled, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

8
66
5
20

FIBRE
DRI
women21.2
man13.9
+info

Energy Energy [kcal / 100 gr.]

130
ENERGY
SCORE
women5.7
man5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

653
 
Leucine
562
 
Lysine
442
 
Phenylananine
428
 
Valine
361
 
Isoleucine
344
 
Threonine
123
 
Methionine
97
 
Tryptophan
PROTEIN
SCORE
women17.8
man14.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

433
[9%]
Potassium
239
[12%]
Sodium
152
[12%]
Phosphorus
55
[4%]
Calcium
49
[10%]
Magnesium
3
[10%]
Iron
760u
[3%]
Zinc
327u
[7%]
Manganese
269u
[7%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
7.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

33
[6%]
Choline (total)
870u
[2%]
Alpha-tocopherol
527u
[4%]
Niacin
260u
[5%]
Pantothenic acid
225u
[20%]
Thiamin
86u
[22%]
Folate, DFE
86u
[22%]
Folate, food
86u
[22%]
Folate (total)
77u
[3%]
Pyridoxine
56u
[5%]
Riboflavin
3u
[3%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta