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Food
Vegetals
Legumes
Peas
Cowpeas
TOTAL
SCORE
7.5
6.1
+info
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Macronutrients profile
[gr./100 gr.]
8
70
4
18
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
14.4
9.5
+info
Energy
[kcal / 100 gr.]
117
ENERGY
SCORE
5.1
4.5
3
+info
Essential Aminoacid profile
[mg/100 gr.]
623
550
475
387
330
309
116
100
PROTEIN
SCORE
17.7
14.5
100
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
375
[8%]
255
[13%]
142
[11%]
96
[19%]
26
[2%]
3
[10%]
2
[7%]
473u
[9%]
271u
[7%]
3u
[3%]
MINERAL
SCORE
9
+ info
Vitamins profile
[mg/100 gr.]
714u
[5%]
400u
[0%]
386u
[8%]
162u
[15%]
142u
[36%]
142u
[36%]
142u
[36%]
92u
[4%]
46u
[4%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
10.9
+ info