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Food
Processed food
Soy based
TOTAL
SCORE
11.8
7.4
+info
Tofu, raw, firm, prepared with calcium sulfate
Macronutrients profile
[gr./100 gr.]
16
70
2
9
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
9.2
6.1
+info
Energy
[kcal / 100 gr.]
145
ENERGY
SCORE
6.3
5.6
25
+info
Essential Aminoacid profile
[mg/100 gr.]
1199
1039
796
782
768
644
246
202
PROTEIN
SCORE
34.3
28.2
100
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
683
[46%]
237
[5%]
190
[15%]
58
[12%]
14
[1%]
3
[9%]
2
[6%]
1
[24%]
378u
[9%]
17u
[23%]
MINERAL
SCORE
14.9
+ info
Vitamins profile
[mg/100 gr.]
381u
[3%]
200u
[0%]
158u
[14%]
133u
[3%]
102u
[9%]
92u
[4%]
29u
[7%]
29u
[7%]
29u
[7%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
4.6
+ info