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Food
Vegetals
Legumes
Beans
Other beans
TOTAL
SCORE
7.3
6.2
+info
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt
Macronutrients profile
[gr./100 gr.]
8
69
4
19
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
15.2
10
+info
Energy
[kcal / 100 gr.]
118
ENERGY
SCORE
5.1
4.5
0
+info
Essential Aminoacid profile
[mg/100 gr.]
635
561
484
395
337
316
118
102
PROTEIN
SCORE
18
14.8
100
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
315
[7%]
241
[12%]
181
[14%]
98
[20%]
42
[3%]
3
[9%]
1
[4%]
487u
[10%]
225u
[6%]
3u
[4%]
MINERAL
SCORE
8.8
+ info
Vitamins profile
[mg/100 gr.]
551u
[4%]
400u
[0%]
398u
[8%]
212u
[19%]
146u
[37%]
146u
[37%]
146u
[37%]
95u
[4%]
64u
[6%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
11.6
+ info