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healnut.com: Lamb shank nutritional information
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spanish version
TOTAL
SCORE
woman10.7
man7.6
+info
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lamb_shank.png
Frozen

Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
76
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

118
ENERGY
SCORE
women5.1
man4.5
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1839
 
Lysine
1620
 
Leucine
1124
 
Valine
1005
 
Isoleucine
891
 
Threonine
848
 
Phenylananine
534
 
Methionine
243
 
Tryptophan
PROTEIN
SCORE
women45.3
man37.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

190
[15%]
Phosphorus
150
[3%]
Potassium
50
[3%]
Sodium
17
[3%]
Magnesium
7
[0%]
Calcium
4
[16%]
Zinc
2
[5%]
Iron
107u
[3%]
Copper
24u
[0%]
Manganese
4u
[5%]
Selenium
MINERAL
SCORE
5.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
490u
[10%]
Pantothenic acid
400u
[36%]
Riboflavin
240u
[0%]
Alpha-tocopherol
150u
[14%]
Thiamin
130u
[5%]
Pyridoxine
3u
[68%]
Cyanocobalamin
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[0%]
Folate (total)
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.8
+ info