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healnut.com: Veal shoulder nutritional information
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spanish version
TOTAL
SCORE
woman10.1
man7.6
+info
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veal_shoulder.png
separable lean only

Veal, cubed for stew (leg and shoulder), separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
76
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

109
ENERGY
SCORE
women4.7
man4.2
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1670
 
Lysine
1613
 
Leucine
1120
 
Valine
998
 
Isoleucine
885
 
Threonine
818
 
Phenylananine
473
 
Methionine
205
 
Tryptophan
PROTEIN
SCORE
women44.1
man36.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

84m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

331
[7%]
Potassium
213
[17%]
Phosphorus
83
[4%]
Sodium
25
[5%]
Magnesium
17
[1%]
Calcium
4
[14%]
Zinc
880u
[3%]
Iron
118u
[3%]
Copper
29u
[1%]
Manganese
9u
[12%]
Selenium
MINERAL
SCORE
6.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[53%]
Niacin
1
[25%]
Pantothenic acid
450u
[19%]
Pyridoxine
290u
[26%]
Riboflavin
270u
[1%]
Alpha-tocopherol
90u
[8%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
2u
[37%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.7
+ info