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spanish version
TOTAL
SCORE
woman15.2
man10.8
+info
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lamb_ribs.png
australia

Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

25
64
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

210
ENERGY
SCORE
women9.1
man8.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2176
 
Lysine
1915
 
Leucine
1328
 
Valine
1190
 
Isoleucine
1052
 
Threonine
1001
 
Phenylananine
631
 
Methionine
288
 
Tryptophan
PROTEIN
SCORE
women53.5
man44
100
+ info

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

302
[6%]
Potassium
195
[16%]
Phosphorus
82
[4%]
Sodium
23
[5%]
Magnesium
15
[1%]
Calcium
4
[15%]
Zinc
2
[6%]
Iron
143u
[4%]
Copper
13u
[0%]
Manganese
10u
[13%]
Selenium
MINERAL
SCORE
6.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
693u
[14%]
Pantothenic acid
421u
[18%]
Pyridoxine
297u
[27%]
Riboflavin
143u
[13%]
Thiamin
2u
[49%]
Cyanocobalamin
VITAMIN
SCORE
27.3
+ info