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spanish version
TOTAL
SCORE
woman18.5
man8.7
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Empty the basket Compare this food with Babyfood, cereal, rice, with applesauce and bananas, strained Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Jellies, reduced sugar, home preserved Compare this food with Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning Compare this food with USDA Commodity, Bakery , Flour Mix Low-fat Compare this food with Lambs quarters, cooked, boiled, drained, with salt Compare this food with DOMINO Compare this food with CAMPBELL Soup Company, V8 V. FUSION Juices, Strawberry Banana Compare this food with Grape leaves, raw Compare this food with SILK Coffee, soymilk Compare this food with Snacks, rice cakes, brown rice, sesame seed, unsalted Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Compare this food with Onions, dehydrated flakes Compare this food with Plums, raw Compare this food with Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Compare this food with Candies, KRACKEL Chocolate Bar Compare this food with BURGER KING, Chicken WHOPPER Sandwich Compare this food with Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Compare this food with Rice, white, glutinous, cooked Compare this food with Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Compare this food with Mollusks, clam, mixed species, raw Compare this food with Alcoholic beverage, pina colada, prepared-from-recipe Compare this food with Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Bread stuffing, bread, dry mix, prepared Compare this food with Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Compare this food with Fish, seatrout, mixed species, cooked, dry heat Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bread.png

Bagels, cinnamon-raisin

Macronutrients Macronutrients profile [gr./100 gr.]

10
32
6
2
2
48

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

273
ENERGY
SCORE
women11.9
man10.5
70
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

671
 
Leucine
474
 
Phenylananine
424
 
Valine
367
 
Isoleucine
285
 
Threonine
238
 
Lysine
179
 
Methionine
114
 
Tryptophan
PROTEIN
SCORE
women21.3
man17.5
47.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

322
[16%]
Sodium
148
[3%]
Potassium
100
[8%]
Phosphorus
28
[6%]
Magnesium
19
[1%]
Calcium
15
[373%]
Fluoride
4
[13%]
Iron
1
[5%]
Zinc
876u
[18%]
Manganese
163u
[4%]
Copper
31u
[41%]
Selenium
MINERAL
SCORE
19.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
3
[22%]
Niacin
700u
[0%]
Ascorbic acid
509u
[10%]
Pantothenic acid
384u
[35%]
Thiamin
310u
[1%]
Alpha-tocopherol
277u
[25%]
Riboflavin
174u
[44%]
Folate, DFE
111u
[28%]
Folate (total)
90u
[0%]
Folic Acid
62u
[3%]
Pyridoxine
21u
[5%]
Folate, food
21u
[3%]
Retinol
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
11.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

54u
 
Luthein+zeaxanthin
2u
 
Cryptoxanthin, beta
1u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine