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Food
Processed food
Cereals
Bread
TOTAL
SCORE
12.6
7.8
+info
Bagels, oat bran
Macronutrients profile
[gr./100 gr.]
11
33
2
4
50
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
14.4
9.5
+info
Energy
[kcal / 100 gr.]
255
ENERGY
SCORE
11.1
9.8
28
+info
Essential Aminoacid profile
[mg/100 gr.]
757
526
482
406
301
288
188
138
PROTEIN
SCORE
23.3
19.1
52.8
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
507
[25%]
115
[2%]
110
[9%]
31
[6%]
12
[1%]
3
[10%]
900u
[4%]
863u
[17%]
151u
[4%]
34u
[46%]
MINERAL
SCORE
12.4
+ info
Vitamins profile
[mg/100 gr.]
15
[3%]
3
[21%]
445u
[9%]
338u
[31%]
331u
[30%]
330u
[1%]
200u
[0%]
134u
[34%]
98u
[25%]
52u
[0%]
46u
[12%]
43u
[2%]
1u
[0%]
0u
[0%]
0
[0%]
0
[0%]
0
0
VITAMIN
SCORE
10.4
+ info
Phytochemicals profile
[mg/100 gr.]
58u
1u
0
0
0
0
0