foo

healnut.com: Muffins nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman22
man10.7
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
muffins.png
corn

Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Macronutrients Macronutrients profile [gr./100 gr.]

7
8
20
7
12
46

FIBRE
DRI
women26
man17.1
+info

Energy Energy [kcal / 100 gr.]

418
ENERGY
SCORE
women18.2
man16.1
77
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

632
 
Leucine
343
 
Phenylananine
320
 
Valine
254
 
Isoleucine
224
 
Threonine
198
 
Lysine
133
 
Methionine
71
 
Tryptophan
PROTEIN
SCORE
women15.2
man12.5
55.5
+ info

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1111
[56%]
Sodium
489
[39%]
Phosphorus
113
[2%]
Potassium
57
[4%]
Calcium
24
[5%]
Magnesium
3
[8%]
Iron
570u
[2%]
Zinc
315u
[6%]
Manganese
85u
[2%]
Copper
6u
[7%]
Selenium
MINERAL
SCORE
13.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
3
[24%]
Niacin
480u
[10%]
Pantothenic acid
427u
[39%]
Thiamin
272u
[25%]
Riboflavin
160u
[0%]
Alpha-tocopherol
150u
[38%]
Folate, DFE
128u
[5%]
Pyridoxine
100u
[0%]
Ascorbic acid
93u
[23%]
Folate (total)
82u
[0%]
Folic Acid
16u
[2%]
Retinol
11u
[3%]
Folate, food
5u
[4%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
11
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

391u
 
Luthein+zeaxanthin
28u
 
Caroten, beta
18u
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine