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Food
Processed food
Cereals
Bread
TOTAL
SCORE
10.1
6.1
+info
Bread, irish soda, prepared from recipe
Macronutrients profile
[gr./100 gr.]
7
30
3
5
56
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
10.4
6.8
+info
Energy
[kcal / 100 gr.]
290
ENERGY
SCORE
12.6
11.2
25
+info
Essential Aminoacid profile
[mg/100 gr.]
436
300
283
234
219
201
138
72
PROTEIN
SCORE
14.3
11.8
65.1
+ info
Main lipids profile
[gr/100 gr.]
18m
2m
[0%]
0
[0%]
EFA
SCORE
0.1
+ info
Mineral & oligoelements profile
[mg/100 gr.]
398
[20%]
266
[6%]
114
[9%]
81
[5%]
23
[5%]
3
[9%]
570u
[2%]
355u
[7%]
130u
[3%]
16u
[21%]
MINERAL
SCORE
8.8
+ info
Vitamins profile
[mg/100 gr.]
2
[17%]
800u
[1%]
298u
[27%]
269u
[24%]
250u
[5%]
83u
[3%]
73u
[18%]
47u
[12%]
45u
[6%]
37u
[0%]
10u
[3%]
0u
[1%]
VITAMIN
SCORE
9.8
+ info
Phytochemicals profile
[mg/100 gr.]
13