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healnut.com: Bread nutritional information
spanish version
TOTAL
SCORE
woman20.2
man8.4
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bread.png
oat

Bread, oatmeal, toasted

Macronutrients Macronutrients profile [gr./100 gr.]

9
31
9
4
5
42

FIBRE
DRI
women17.2
man11.3

Energy Energy [kcal / 100 gr.]

292
ENERGY
SCORE
women12.7
man11.2
83

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

661
 
Leucine
450
 
Phenylananine
428
 
Valine
353
 
Isoleucine
294
 
Lysine
268
 
Threonine
166
 
Methionine
126
 
Tryptophan
PROTEIN
SCORE
women20
man16.4
62.7

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

651
[33%]
Sodium
154
[3%]
Potassium
137
[11%]
Phosphorus
72
[5%]
Calcium
41
[8%]
Magnesium
3
[10%]
Iron
1
[4%]
Zinc
1
[20%]
Manganese
227u
[6%]
Copper
27u
[36%]
Selenium
MINERAL
SCORE
13.6
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
3
[22%]
Niacin
530u
[1%]
Alpha-tocopherol
347u
[32%]
Thiamin
300u
[0%]
Ascorbic acid
241u
[5%]
Pantothenic acid
235u
[21%]
Riboflavin
75u
[19%]
Folate, DFE
67u
[3%]
Pyridoxine
53u
[13%]
Folate (total)
32u
[0%]
Folic Acid
21u
[5%]
Folate, food
5u
[1%]
Retinol
2u
[1%]
Phylloquinone
0u
[1%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
7.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

75u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine