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spanish version
TOTAL
SCORE
woman15.4
man9.1
+info
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Bread, pita, whole-wheat

Macronutrients Macronutrients profile [gr./100 gr.]

10
31
7
3
49

FIBRE
DRI
women29.6
man19.5
+info

Energy Energy [kcal / 100 gr.]

266
ENERGY
SCORE
women11.6
man10.2
35
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

671
 
Leucine
470
 
Phenylananine
441
 
Valine
367
 
Isoleucine
282
 
Threonine
265
 
Lysine
153
 
Methionine
149
 
Tryptophan
PROTEIN
SCORE
women21.3
man17.5
53
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

532
[27%]
Sodium
180
[14%]
Phosphorus
170
[4%]
Potassium
69
[14%]
Magnesium
15
[1%]
Calcium
3
[10%]
Iron
2
[35%]
Manganese
2
[6%]
Zinc
290u
[7%]
Copper
44u
[59%]
Selenium
MINERAL
SCORE
17.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
3
[20%]
Niacin
831u
[17%]
Pantothenic acid
610u
[1%]
Alpha-tocopherol
339u
[31%]
Thiamin
265u
[11%]
Pyridoxine
80u
[7%]
Riboflavin
35u
[9%]
Folate, DFE
35u
[9%]
Folate, food
35u
[9%]
Folate (total)
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

53u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine