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spanish version
TOTAL
SCORE
woman14.1
man8.5
+info
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Bread, pumpernickel

Macronutrients Macronutrients profile [gr./100 gr.]

9
38
7
3
43

FIBRE
DRI
women26
man17.1
+info

Energy Energy [kcal / 100 gr.]

250
ENERGY
SCORE
women10.9
man9.6
32
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

602
 
Leucine
422
 
Phenylananine
396
 
Valine
334
 
Isoleucine
267
 
Threonine
248
 
Lysine
155
 
Methionine
97
 
Tryptophan
PROTEIN
SCORE
women18.9
man15.5
55.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

671
[34%]
Sodium
208
[4%]
Potassium
178
[14%]
Phosphorus
68
[5%]
Calcium
54
[11%]
Magnesium
3
[10%]
Iron
2
[6%]
Zinc
1
[26%]
Manganese
287u
[7%]
Copper
25u
[33%]
Selenium
MINERAL
SCORE
14.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
3
[22%]
Niacin
420u
[1%]
Alpha-tocopherol
404u
[8%]
Pantothenic acid
327u
[30%]
Thiamin
305u
[28%]
Riboflavin
134u
[34%]
Folate, DFE
126u
[5%]
Pyridoxine
93u
[23%]
Folate (total)
59u
[0%]
Folic Acid
34u
[9%]
Folate, food
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

46u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine