Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Processed food
Cereals
Bread
TOTAL
SCORE
19
9.2
+info
Bread, rye, toasted
Macronutrients profile
[gr./100 gr.]
9
31
4
6
4
45
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
25.6
16.8
+info
Energy
[kcal / 100 gr.]
284
ENERGY
SCORE
12.3
10.9
64
+info
Essential Aminoacid profile
[mg/100 gr.]
637
451
417
351
281
256
153
105
PROTEIN
SCORE
20.4
16.8
53.4
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
725
[36%]
183
[4%]
138
[11%]
80
[5%]
43
[9%]
3
[10%]
1
[5%]
1
[18%]
204u
[5%]
34u
[45%]
MINERAL
SCORE
14.9
+ info
Vitamins profile
[mg/100 gr.]
16
[3%]
4
[27%]
382u
[35%]
370u
[1%]
332u
[30%]
314u
[6%]
200u
[0%]
148u
[37%]
103u
[26%]
74u
[3%]
64u
[0%]
39u
[10%]
1u
[1%]
0
[0%]
0
[0%]
0
[0%]
0
0
VITAMIN
SCORE
11.2
+ info
Phytochemicals profile
[mg/100 gr.]
56u
4u
1u
0
0
0
0