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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman20
man10.7
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cookies.png
chocolate

Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched

Macronutrients Macronutrients profile [gr./100 gr.]

5
6
35
2
23
28

FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100 gr.]

474
ENERGY
SCORE
women20.6
man18.2
67

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

292
 
Leucine
213
 
Phenylananine
202
 
Valine
146
 
Isoleucine
135
 
Threonine
79
 
Tryptophan
67
 
Lysine
22
 
Methionine
PROTEIN
SCORE
women11.1
man9.1
25.7

Carbohydrates Sugars profile [gr/100 gr.]

27
 
Sucrose
4
 
Glucose
3
 
Fructose
200m
 
Lactose
200m
 
Maltose
50m
 
Galactose
CH's
DRI
27

lipids Main lipids profile [gr/100 gr.]

3
[15%]
Total omega 6
163m
[10%]
Total omega 3
0
 
Colesterol
EFA
SCORE
12.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

296
[15%]
Sodium
147
[3%]
Potassium
84
[7%]
Phosphorus
39
[8%]
Magnesium
26
[2%]
Calcium
3
[11%]
Iron
650u
[3%]
Zinc
370u
[7%]
Manganese
266u
[7%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
6.7
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
2
[4%]
Alpha-tocopherol
2
[14%]
Niacin
254u
[5%]
Pantothenic acid
170u
[15%]
Thiamin
154u
[14%]
Riboflavin
69u
[17%]
Folate, DFE
49u
[12%]
Folate (total)
29u
[0%]
Folic Acid
25u
[1%]
Pyridoxine
20u
[5%]
Folate, food
5u
[4%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
6.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

43
 
Betaine
11
 
Caffeine
3
 
Tocopherol, gamma
400u
 
Tocopherol, delta
90u
 
Tocopherol, beta
83u
 
Theobromine
1u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta