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spanish version
TOTAL
SCORE
woman23.8
man12.4
+info
Empty the basket Compare this food with Babyfood, cereal, rice, with applesauce and bananas, strained Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Jellies, reduced sugar, home preserved Compare this food with Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning Compare this food with USDA Commodity, Bakery , Flour Mix Low-fat Compare this food with Lambs quarters, cooked, boiled, drained, with salt Compare this food with DOMINO Compare this food with CAMPBELL Soup Company, V8 V. FUSION Juices, Strawberry Banana Compare this food with Grape leaves, raw Compare this food with SILK Coffee, soymilk Compare this food with Snacks, rice cakes, brown rice, sesame seed, unsalted Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Compare this food with Onions, dehydrated flakes Compare this food with Plums, raw Compare this food with Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Compare this food with Candies, KRACKEL Chocolate Bar Compare this food with BURGER KING, Chicken WHOPPER Sandwich Compare this food with Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Compare this food with Rice, white, glutinous, cooked Compare this food with Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Compare this food with Mollusks, clam, mixed species, raw Compare this food with Alcoholic beverage, pina colada, prepared-from-recipe Compare this food with Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Bread stuffing, bread, dry mix, prepared Compare this food with Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Compare this food with Fish, seatrout, mixed species, cooked, dry heat Compare this food with Fish, catfish, channel, farmed, raw Compare this food with Nuts, chestnuts, japanese, dried Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS Grillers Vegan Burgers, frozen Compare this food with Tomato products, canned, sauce, with onions, green peppers, and celery Compare this food with Macaroni, protein-fortified, dry, enriched, (n x 5.70) Compare this food with Fish, sucker, white, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cookies.png
chocolate

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macronutrients Macronutrients profile [gr./100 gr.]

4
2
63
5
26

FIBRE
DRI
women20.8
man13.7
+info

Energy Energy [kcal / 100 gr.]

481
ENERGY
SCORE
women20.9
man18.5
81
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

258
 
Leucine
207
 
Valine
185
 
Lysine
176
 
Phenylananine
155
 
Isoleucine
149
 
Threonine
56
 
Tryptophan
51
 
Methionine
PROTEIN
SCORE
women7.8
man6.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

326
[16%]
Sodium
240
[5%]
Potassium
90
[7%]
Phosphorus
39
[8%]
Magnesium
35
[2%]
Calcium
3
[10%]
Iron
580u
[2%]
Zinc
372u
[7%]
Manganese
315u
[8%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
7.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[4%]
Choline (total)
1
[10%]
Niacin
220u
[0%]
Alpha-tocopherol
204u
[19%]
Riboflavin
178u
[4%]
Pantothenic acid
95u
[9%]
Thiamin
44u
[2%]
Pyridoxine
26u
[7%]
Folate, DFE
18u
[5%]
Folate (total)
11u
[9%]
Phylloquinone
11u
[0%]
Folic Acid
7u
[2%]
Folate, food
2u
[0%]
Retinol
0u
[1%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Caffeine
26u
 
Theobromine
1u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta