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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman16.9
man9.2
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cookies.png
chocolate

Cookies, chocolate sandwich, with creme filling, special dietary

Macronutrients Macronutrients profile [gr./100 gr.]

5
4
24
4
22
42

FIBRE
DRI
women16.4
man10.8

Energy Energy [kcal / 100 gr.]

461
ENERGY
SCORE
women20
man17.7
52

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

308
 
Leucine
228
 
Valine
213
 
Phenylananine
193
 
Lysine
180
 
Isoleucine
152
 
Threonine
69
 
Methionine
66
 
Tryptophan
PROTEIN
SCORE
women9.8
man8
84.1

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

295
[6%]
Potassium
243
[12%]
Sodium
200
[16%]
Phosphorus
98
[7%]
Calcium
26
[5%]
Magnesium
5
[16%]
Iron
580u
[2%]
Zinc
403u
[8%]
Manganese
220u
[6%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
8.3
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
4
[28%]
Niacin
2
[4%]
Alpha-tocopherol
524u
[48%]
Thiamin
359u
[7%]
Pantothenic acid
292u
[27%]
Riboflavin
115u
[29%]
Folate, DFE
72u
[18%]
Folate (total)
62u
[0%]
Folic Acid
33u
[1%]
Pyridoxine
10u
[3%]
Folate, food
6u
[5%]
Phylloquinone
1u
[0%]
Retinol
0u
[1%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Caffeine
20u
 
Theobromine
2u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta