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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman8.9
man5.7
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apple

Croissants, apple

Macronutrients Macronutrients profile [gr./100 gr.]

7
46
3
9
36

FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100 gr.]

254
ENERGY
SCORE
women11
man9.8
17

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

556
 
Leucine
368
 
Valine
359
 
Phenylananine
325
 
Isoleucine
318
 
Lysine
256
 
Threonine
151
 
Methionine
86
 
Tryptophan
PROTEIN
SCORE
women16.1
man13.2
84.3

lipids Main lipids profile [gr/100 gr.]

31m
 
Colesterol
6m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

274
[14%]
Sodium
90
[2%]
Potassium
58
[5%]
Phosphorus
30
[2%]
Calcium
13
[3%]
Magnesium
1
[4%]
Iron
1
[4%]
Zinc
210u
[4%]
Manganese
40u
[1%]
Copper
19u
[25%]
Selenium
MINERAL
SCORE
6.3
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
596u
[12%]
Pantothenic acid
500u
[0%]
Ascorbic acid
232u
[21%]
Thiamin
164u
[15%]
Riboflavin
90u
[13%]
Retinol
88u
[22%]
Folate, DFE
57u
[14%]
Folate (total)
44u
[0%]
Folic Acid
32u
[1%]
Pyridoxine
13u
[3%]
Folate, food
0u
[5%]
Cyanocobalamin
VITAMIN
SCORE
9.9