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spanish version
TOTAL
SCORE
woman14
man7.5
+info
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English muffins, wheat

Macronutrients Macronutrients profile [gr./100 gr.]

9
42
2
5
2
41

FIBRE
DRI
women18.4
man12.1
+info

Energy Energy [kcal / 100 gr.]

223
ENERGY
SCORE
women9.7
man8.6
42
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

596
 
Leucine
412
 
Phenylananine
391
 
Valine
341
 
Isoleucine
270
 
Lysine
266
 
Threonine
145
 
Methionine
112
 
Tryptophan
PROTEIN
SCORE
women18.9
man15.5
60.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

382
[19%]
Sodium
186
[4%]
Potassium
178
[12%]
Calcium
107
[9%]
Phosphorus
37
[7%]
Magnesium
3
[10%]
Iron
1
[4%]
Zinc
1
[20%]
Manganese
148u
[4%]
Copper
29u
[39%]
Selenium
MINERAL
SCORE
12.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[2%]
Choline (total)
3
[24%]
Niacin
450u
[1%]
Alpha-tocopherol
444u
[9%]
Pantothenic acid
431u
[39%]
Thiamin
292u
[27%]
Riboflavin
87u
[4%]
Pyridoxine
82u
[21%]
Folate, DFE
64u
[16%]
Folate (total)
39u
[10%]
Folate, food
25u
[0%]
Folic Acid
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

92u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine