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spanish version
TOTAL
SCORE
woman11
man5.7
+info
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muffins.png
blueberry

Muffins, blueberry, toaster-type

Macronutrients Macronutrients profile [gr./100 gr.]

5
31
5
2
10
48

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

313
ENERGY
SCORE
women13.6
man12
36
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

353
 
Leucine
259
 
Lysine
228
 
Phenylananine
217
 
Valine
205
 
Isoleucine
180
 
Threonine
67
 
Methionine
62
 
Tryptophan
PROTEIN
SCORE
women10
man8.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
1m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

478
[24%]
Sodium
83
[2%]
Potassium
59
[5%]
Phosphorus
13
[1%]
Calcium
12
[2%]
Magnesium
510u
[2%]
Iron
390u
[2%]
Zinc
368u
[7%]
Manganese
83u
[2%]
Copper
18u
[23%]
Selenium
MINERAL
SCORE
7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

52
[9%]
Choline (total)
2
[14%]
Niacin
1
[2%]
Alpha-tocopherol
290u
[26%]
Riboflavin
246u
[5%]
Pantothenic acid
240u
[22%]
Thiamin
103u
[26%]
Folate, DFE
94u
[13%]
Retinol
65u
[16%]
Folate (total)
54u
[0%]
Folic Acid
27u
[1%]
Pyridoxine
19u
[16%]
Phylloquinone
11u
[3%]
Folate, food
0u
[1%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

19u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine