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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman18.6
man7.4
+info
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Frozen

Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Macronutrients Macronutrients profile [gr./100 gr.]

5
48
10
2
5
29

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

225
ENERGY
SCORE
women9.8
man8.7
83
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

357
 
Leucine
237
 
Valine
214
 
Phenylananine
200
 
Lysine
199
 
Isoleucine
151
 
Threonine
81
 
Methionine
52
 
Tryptophan
PROTEIN
SCORE
women11.6
man9.5
73.6
+ info

lipids Main lipids profile [gr/100 gr.]

18m
 
Colesterol
1m
[0%]
Total omega 3
3m
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

505
[25%]
Sodium
293
[23%]
Phosphorus
124
[3%]
Potassium
71
[5%]
Calcium
20
[510%]
Fluoride
14
[3%]
Magnesium
2
[7%]
Iron
380u
[2%]
Zinc
156u
[3%]
Manganese
54u
[1%]
Copper
6u
[7%]
Selenium
MINERAL
SCORE
16.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[6%]
Choline (total)
3
[21%]
Niacin
510u
[46%]
Riboflavin
344u
[31%]
Thiamin
300u
[0%]
Ascorbic acid
280u
[1%]
Alpha-tocopherol
150u
[3%]
Pantothenic acid
148u
[6%]
Pyridoxine
111u
[28%]
Folate, DFE
71u
[18%]
Folate (total)
64u
[9%]
Retinol
57u
[0%]
Folic Acid
14u
[4%]
Folate, food
7u
[5%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
11.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

20u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine