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spanish version
TOTAL
SCORE
woman5.9
man4.4
+info
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coconut

Pie, coconut custard, commercially prepared

Macronutrients Macronutrients profile [gr./100 gr.]

6
49
2
13
30

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

260
ENERGY
SCORE
women11.3
man10
7
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

482
 
Leucine
335
 
Lysine
330
 
Valine
286
 
Isoleucine
274
 
Phenylananine
216
 
Threonine
121
 
Methionine
79
 
Tryptophan
PROTEIN
SCORE
women12.8
man10.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

35m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

335
[17%]
Sodium
175
[4%]
Potassium
122
[10%]
Phosphorus
81
[5%]
Calcium
18
[4%]
Magnesium
800u
[3%]
Iron
680u
[3%]
Zinc
210u
[4%]
Manganese
63u
[2%]
Copper
6u
[9%]
Selenium
MINERAL
SCORE
5.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

600u
[0%]
Ascorbic acid
403u
[3%]
Niacin
238u
[5%]
Pantothenic acid
148u
[13%]
Riboflavin
88u
[8%]
Thiamin
24u
[3%]
Retinol
19u
[5%]
Folate, DFE
13u
[3%]
Folate (total)
11u
[0%]
Pyridoxine
9u
[0%]
Folic Acid
4u
[1%]
Folate, food
0u
[2%]
Cyanocobalamin
VITAMIN
SCORE
3.7
+ info