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healnut.com: Rolls nutritional information
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spanish version
TOTAL
SCORE
woman12
man7.3
+info
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french

Rolls, french

Macronutrients Macronutrients profile [gr./100 gr.]

9
35
3
4
49

FIBRE
DRI
women12.8
man8.4
+info

Energy Energy [kcal / 100 gr.]

277
ENERGY
SCORE
women12
man10.7
28
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

608
 
Leucine
422
 
Phenylananine
380
 
Valine
336
 
Isoleucine
255
 
Threonine
231
 
Lysine
153
 
Methionine
99
 
Tryptophan
PROTEIN
SCORE
women18.7
man15.4
52.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

609
[30%]
Sodium
114
[2%]
Potassium
91
[6%]
Calcium
84
[7%]
Phosphorus
20
[4%]
Magnesium
3
[9%]
Iron
900u
[4%]
Zinc
559u
[11%]
Manganese
135u
[3%]
Copper
28u
[37%]
Selenium
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
4
[31%]
Niacin
523u
[48%]
Thiamin
452u
[9%]
Pantothenic acid
300u
[1%]
Alpha-tocopherol
300u
[27%]
Riboflavin
169u
[42%]
Folate, DFE
113u
[28%]
Folate (total)
80u
[0%]
Folic Acid
39u
[2%]
Pyridoxine
33u
[8%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

50u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine