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healnut.com: Crackers nutritional information
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spanish version
TOTAL
SCORE
woman12.1
man8.9
+info
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crackers.png
Unsalted

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macronutrients Macronutrients profile [gr./100 gr.]

9
4
3
12
72

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

434
ENERGY
SCORE
women18.9
man16.7
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

632
 
Leucine
452
 
Phenylananine
387
 
Valine
334
 
Isoleucine
258
 
Lysine
256
 
Threonine
159
 
Methionine
122
 
Tryptophan
PROTEIN
SCORE
women20
man16.4
55
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

766
[38%]
Sodium
128
[3%]
Potassium
119
[8%]
Calcium
105
[8%]
Phosphorus
27
[5%]
Magnesium
5
[18%]
Iron
770u
[3%]
Zinc
695u
[14%]
Manganese
199u
[5%]
Copper
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[37%]
Niacin
565u
[51%]
Thiamin
462u
[42%]
Riboflavin
456u
[9%]
Pantothenic acid
189u
[47%]
Folate, DFE
124u
[31%]
Folate (total)
93u
[0%]
Folic Acid
38u
[2%]
Pyridoxine
31u
[8%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
19
+ info