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healnut.com: Bars nutritional information
spanish version
TOTAL
SCORE
woman9.7
man7.6
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granola_bars.png

Snacks, granola bars, soft, uncoated, raisin

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
4
18
64

FIBRE
DRI
women16.8
man11.1

Energy Energy [kcal / 100 gr.]

448
ENERGY
SCORE
women19.5
man17.2
6

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

565
 
Leucine
411
 
Valine
394
 
Phenylananine
305
 
Isoleucine
301
 
Lysine
257
 
Threonine
141
 
Methionine
108
 
Tryptophan
PROTEIN
SCORE
women16.5
man13.6
77.7

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

362
[8%]
Potassium
282
[14%]
Sodium
220
[18%]
Phosphorus
101
[7%]
Calcium
72
[14%]
Magnesium
2
[8%]
Iron
1
[5%]
Zinc
1
[25%]
Manganese
280u
[7%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
12.7
 

VitaminsVitamins profile [mg/100 gr.]

1
[8%]
Niacin
480u
[10%]
Pantothenic acid
231u
[21%]
Thiamin
163u
[15%]
Riboflavin
103u
[4%]
Pyridoxine
21u
[5%]
Folate, DFE
21u
[5%]
Folate, food
21u
[5%]
Folate (total)
0u
[5%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.5