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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman16.3
man3.6
+info
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pudding.png
prepared with milk

Puddings, vanilla, dry mix, regular, prepared with whole milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
17
3
3

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

113
ENERGY
SCORE
women4.9
man4.3
100
+info

lipids Main lipids profile [gr/100 gr.]

9m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

156
[8%]
Sodium
119
[3%]
Potassium
99
[7%]
Calcium
74
[6%]
Phosphorus
9
[2%]
Magnesium
330u
[1%]
Zinc
40u
[0%]
Iron
25u
[1%]
Copper
5u
[0%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
326u
[7%]
Pantothenic acid
149u
[14%]
Riboflavin
78u
[1%]
Niacin
60u
[0%]
Alpha-tocopherol
40u
[6%]
Retinol
36u
[3%]
Thiamin
28u
[1%]
Pyridoxine
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
 
Cholecalciferol
1u
[4%]
Ergocarciferol
0u
[8%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine