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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman4.4
man2.2
+info
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coconut

Puddings, coconut cream, dry mix, regular, prepared with whole milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
4
18

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

114
ENERGY
SCORE
women5
man4.4
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

280
 
Leucine
224
 
Lysine
193
 
Valine
172
 
Isoleucine
140
 
Phenylananine
129
 
Threonine
72
 
Methionine
40
 
Tryptophan
PROTEIN
SCORE
women6.5
man5.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

12m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

162
[8%]
Sodium
157
[3%]
Potassium
111
[7%]
Calcium
88
[7%]
Phosphorus
16
[3%]
Magnesium
360u
[1%]
Zinc
200u
[1%]
Iron
37u
[1%]
Manganese
27u
[1%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

700u
[0%]
Ascorbic acid
285u
[6%]
Pantothenic acid
144u
[6%]
Pyridoxine
143u
[13%]
Riboflavin
89u
[1%]
Niacin
32u
[3%]
Thiamin
25u
[4%]
Retinol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[6%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16u
 
Caroten, beta
0
 
Phytosterols (total)