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healnut.com: Corn-based nutritional information
spanish version
TOTAL
SCORE
woman9.9
man6.1
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corn_snacks.png
low sodium

Snacks, corn cakes, very low sodium

Energy Energy [kcal / 100 gr.]

387
ENERGY
SCORE
women16.8
man14.9
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

837
 
Leucine
442
 
Valine
408
 
Phenylananine
316
 
Isoleucine
301
 
Threonine
267
 
Lysine
177
 
Methionine
81
 
Tryptophan
PROTEIN
SCORE
women17.6
man14.5
64.6

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

157
[13%]
Phosphorus
157
[3%]
Potassium
114
[23%]
Magnesium
28
[1%]
Sodium
19
[1%]
Calcium
2
[8%]
Zinc
2
[36%]
Manganese
1
[5%]
Iron
420u
[11%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
11.4
 

VitaminsVitamins profile [mg/100 gr.]

5
[37%]
Niacin
830u
[17%]
Pantothenic acid
250u
[23%]
Thiamin
140u
[6%]
Pyridoxine
50u
[5%]
Riboflavin
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
8.4