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spanish version
TOTAL
SCORE
woman13.6
man7.7
+info
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flours.png
yellow

Corn flour, whole-grain, yellow

Macronutrients Macronutrients profile [gr./100 gr.]

7
11
7
4
70

FIBRE
DRI
women29.2
man19.2
+info

Energy Energy [kcal / 100 gr.]

361
ENERGY
SCORE
women15.7
man13.9
33
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

850
 
Leucine
351
 
Valine
340
 
Phenylananine
261
 
Threonine
248
 
Isoleucine
195
 
Lysine
145
 
Methionine
49
 
Tryptophan
PROTEIN
SCORE
women15.1
man12.4
55.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

315
[7%]
Potassium
272
[22%]
Phosphorus
93
[19%]
Magnesium
7
[0%]
Calcium
5
[0%]
Sodium
2
[8%]
Iron
2
[7%]
Zinc
460u
[9%]
Manganese
230u
[6%]
Copper
15u
[21%]
Selenium
MINERAL
SCORE
9.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
2
[14%]
Niacin
658u
[13%]
Pantothenic acid
420u
[1%]
Alpha-tocopherol
370u
[15%]
Pyridoxine
246u
[22%]
Thiamin
80u
[7%]
Riboflavin
25u
[6%]
Folate, DFE
25u
[6%]
Folate, food
25u
[6%]
Folate (total)
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
97u
 
Caroten, beta
63u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine