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healnut.com: Millet nutritional information
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spanish version
TOTAL
SCORE
woman6.8
man2.6
+info
Empty the basket Compare this food with Babyfood, cereal, rice, with applesauce and bananas, strained Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Jellies, reduced sugar, home preserved Compare this food with Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning Compare this food with USDA Commodity, Bakery , Flour Mix Low-fat Compare this food with Lambs quarters, cooked, boiled, drained, with salt Compare this food with DOMINO Compare this food with CAMPBELL Soup Company, V8 V. FUSION Juices, Strawberry Banana Compare this food with Grape leaves, raw Compare this food with SILK Coffee, soymilk Compare this food with Snacks, rice cakes, brown rice, sesame seed, unsalted Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Compare this food with Onions, dehydrated flakes Compare this food with Plums, raw Compare this food with Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Compare this food with Candies, KRACKEL Chocolate Bar Compare this food with BURGER KING, Chicken WHOPPER Sandwich Compare this food with Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Compare this food with Rice, white, glutinous, cooked Compare this food with Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Compare this food with Mollusks, clam, mixed species, raw Compare this food with Alcoholic beverage, pina colada, prepared-from-recipe Compare this food with Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Bread stuffing, bread, dry mix, prepared Compare this food with Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
millet.png
Cooked

Millet, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

4
71
23

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

119
ENERGY
SCORE
women5.2
man4.6
29
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

446
 
Leucine
185
 
Phenylananine
184
 
Valine
148
 
Isoleucine
113
 
Threonine
70
 
Methionine
67
 
Lysine
38
 
Tryptophan
PROTEIN
SCORE
women7.6
man6.3
37.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

100
[8%]
Phosphorus
62
[1%]
Potassium
44
[9%]
Magnesium
3
[0%]
Calcium
2
[0%]
Sodium
1
[4%]
Zinc
630u
[2%]
Iron
272u
[5%]
Manganese
161u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
1
[10%]
Niacin
171u
[3%]
Pantothenic acid
108u
[5%]
Pyridoxine
106u
[10%]
Thiamin
82u
[7%]
Riboflavin
20u
[0%]
Alpha-tocopherol
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

70u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine