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healnut.com: Noodles nutritional information
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spanish version
TOTAL
SCORE
woman2.4
man2.1
+info
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japanese

Noodles, japanese, soba, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

5
73
22

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

99
ENERGY
SCORE
women4.3
man3.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

330
 
Leucine
249
 
Valine
217
 
Phenylananine
214
 
Lysine
195
 
Isoleucine
177
 
Threonine
72
 
Tryptophan
72
 
Methionine
PROTEIN
SCORE
women11
man9
82.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

60
[3%]
Sodium
35
[1%]
Potassium
25
[2%]
Phosphorus
9
[2%]
Magnesium
4
[0%]
Calcium
480u
[2%]
Iron
374u
[7%]
Manganese
120u
[0%]
Zinc
8u
[0%]
Copper
MINERAL
SCORE
2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

510u
[4%]
Niacin
235u
[5%]
Pantothenic acid
94u
[9%]
Thiamin
40u
[2%]
Pyridoxine
26u
[2%]
Riboflavin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2
+ info