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spanish version
TOTAL
SCORE
woman20.5
man13.6
+info
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Spaghetti, spinach, dry

Macronutrients Macronutrients profile [gr./100 gr.]

13
8
3
11
2
63

FIBRE
DRI
women42.4
man27.9
+info

Energy Energy [kcal / 100 gr.]

372
ENERGY
SCORE
women16.2
man14.3
34
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

911
 
Leucine
642
 
Phenylananine
572
 
Valine
516
 
Isoleucine
360
 
Threonine
273
 
Lysine
208
 
Methionine
170
 
Tryptophan
PROTEIN
SCORE
women29
man23.8
40.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

376
[8%]
Potassium
332
[27%]
Phosphorus
174
[35%]
Magnesium
58
[4%]
Calcium
36
[2%]
Sodium
3
[11%]
Zinc
3
[53%]
Manganese
2
[7%]
Iron
499u
[12%]
Copper
64u
[85%]
Selenium
MINERAL
SCORE
24.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
5
[33%]
Niacin
1
[24%]
Pantothenic acid
740u
[1%]
Alpha-tocopherol
373u
[34%]
Thiamin
323u
[13%]
Pyridoxine
196u
[18%]
Riboflavin
152u
[126%]
Phylloquinone
48u
[12%]
Folate (total)
48u
[12%]
Folate, food
48u
[12%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
16.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Luthein+zeaxanthin
277u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine