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healnut.com: Flours nutritional information
spanish version
TOTAL
SCORE
woman15.2
man9.8
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flours.png

Barley malt flour

Macronutrients Macronutrients profile [gr./100 gr.]

10
8
7
2
72

FIBRE
DRI
women28.4
man18.7

Energy Energy [kcal / 100 gr.]

361
ENERGY
SCORE
women15.7
man13.9
28

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

746
 
Leucine
535
 
Lysine
503
 
Valine
407
 
Threonine
361
 
Isoleucine
294
 
Methionine
225
 
Phenylananine
132
 
Tryptophan
PROTEIN
SCORE
women22.3
man18.4
100

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

303
[24%]
Phosphorus
224
[5%]
Potassium
97
[19%]
Magnesium
37
[2%]
Calcium
11
[1%]
Sodium
5
[16%]
Iron
2
[8%]
Zinc
1
[24%]
Manganese
270u
[7%]
Copper
38u
[50%]
Selenium
MINERAL
SCORE
15.6
 

VitaminsVitamins profile [mg/100 gr.]

6
[40%]
Niacin
655u
[27%]
Pyridoxine
600u
[0%]
Ascorbic acid
577u
[12%]
Pantothenic acid
570u
[1%]
Alpha-tocopherol
309u
[28%]
Thiamin
308u
[28%]
Riboflavin
38u
[10%]
Folate (total)
38u
[10%]
Folate, food
38u
[10%]
Folate, DFE
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

160u
 
Luthein+zeaxanthin
11u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine