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spanish version
TOTAL
SCORE
woman9.4
man7.8
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flours.png

Semolina, unenriched

Macronutrients Macronutrients profile [gr./100 gr.]

13
13
4
70

FIBRE
DRI
women15.6
man10.3
+info

Energy Energy [kcal / 100 gr.]

360
ENERGY
SCORE
women15.7
man13.8
1
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

867
 
Leucine
616
 
Phenylananine
540
 
Valine
490
 
Isoleucine
335
 
Threonine
243
 
Lysine
198
 
Methionine
162
 
Tryptophan
PROTEIN
SCORE
women27.6
man22.6
37.6
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

186
[4%]
Potassium
136
[11%]
Phosphorus
47
[9%]
Magnesium
17
[1%]
Calcium
1
[4%]
Iron
1
[4%]
Zinc
1
[0%]
Sodium
619u
[12%]
Manganese
189u
[5%]
Copper
MINERAL
SCORE
5.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
580u
[12%]
Pantothenic acid
280u
[25%]
Thiamin
103u
[4%]
Pyridoxine
80u
[7%]
Riboflavin
72u
[18%]
Folate, DFE
72u
[18%]
Folate, food
72u
[18%]
Folate (total)
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.7
+ info