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healnut.com: Spaghetti nutritional information
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spanish version
TOTAL
SCORE
woman6.2
man5.3
+info
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Cooked

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Macronutrients Macronutrients profile [gr./100 gr.]

9
60
2
29

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

164
ENERGY
SCORE
women7.1
man6.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

557
 
Leucine
391
 
Phenylananine
354
 
Valine
319
 
Isoleucine
228
 
Threonine
191
 
Lysine
129
 
Methionine
103
 
Tryptophan
PROTEIN
SCORE
women19.3
man15.8
42.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

50
[4%]
Phosphorus
42
[1%]
Potassium
30
[6%]
Magnesium
10
[1%]
Calcium
5
[0%]
Sodium
720u
[2%]
Iron
500u
[2%]
Zinc
417u
[8%]
Manganese
84u
[2%]
Copper
25u
[34%]
Selenium
MINERAL
SCORE
6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[13%]
Niacin
298u
[27%]
Thiamin
286u
[6%]
Pantothenic acid
161u
[15%]
Riboflavin
132u
[33%]
Folate, DFE
82u
[21%]
Folate (total)
71u
[0%]
Folic Acid
64u
[3%]
Pyridoxine
11u
[3%]
Folate, food
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.2
+ info