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healnut.com: Sandwich nutritional information
spanish version
TOTAL
SCORE
woman9.3
man6.6
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sandwich.png
cheese

Fast foods, egg and cheese sandwich

Macronutrients Macronutrients profile [gr./100 gr.]

11
56
13
20

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

233
ENERGY
SCORE
women10.1
man9
16

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

852
 
Leucine
642
 
Valine
635
 
Lysine
550
 
Phenylananine
535
 
Isoleucine
403
 
Threonine
262
 
Methionine
149
 
Tryptophan
PROTEIN
SCORE
women23.2
man19.1
100

lipids Main lipids profile [gr/100 gr.]

199m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

551
[28%]
Sodium
207
[17%]
Phosphorus
154
[10%]
Calcium
129
[3%]
Potassium
15
[3%]
Magnesium
2
[7%]
Iron
1
[5%]
Zinc
150u
[3%]
Manganese
75u
[2%]
Copper
23u
[31%]
Selenium
MINERAL
SCORE
10.7
 

VitaminsVitamins profile [mg/100 gr.]

1
[10%]
Niacin
1
[1%]
Ascorbic acid
600u
[12%]
Pantothenic acid
390u
[35%]
Riboflavin
180u
[16%]
Thiamin
138u
[20%]
Retinol
96u
[24%]
Folate, DFE
90u
[4%]
Pyridoxine
67u
[17%]
Folate (total)
42u
[0%]
Folic Acid
25u
[6%]
Folate, food
1u
[20%]
Cyanocobalamin
VITAMIN
SCORE
13.7