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healnut.com: Sandwich nutritional information
spanish version
TOTAL
SCORE
woman9.6
man6.1
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sandwich.png

Fast foods, submarine sandwich, with tuna salad

Macronutrients Macronutrients profile [gr./100 gr.]

12
54
11
23

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

228
ENERGY
SCORE
women9.9
man8.8
22

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

907
 
Leucine
842
 
Lysine
596
 
Valine
521
 
Isoleucine
495
 
Phenylananine
462
 
Threonine
295
 
Methionine
134
 
Tryptophan
PROTEIN
SCORE
women25.2
man20.7
100

lipids Main lipids profile [gr/100 gr.]

19m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

505
[25%]
Sodium
131
[3%]
Potassium
86
[7%]
Phosphorus
31
[6%]
Magnesium
29
[2%]
Calcium
1
[3%]
Iron
730u
[3%]
Zinc
200u
[4%]
Manganese
167u
[4%]
Copper
24u
[31%]
Selenium
MINERAL
SCORE
8.9
 

VitaminsVitamins profile [mg/100 gr.]

4
[32%]
Niacin
1
[1%]
Ascorbic acid
730u
[15%]
Pantothenic acid
180u
[16%]
Thiamin
130u
[12%]
Riboflavin
90u
[4%]
Pyridoxine
53u
[13%]
Folate, DFE
40u
[10%]
Folate (total)
22u
[6%]
Folate, food
18u
[0%]
Folic Acid
17u
[2%]
Retinol
1u
[16%]
Cyanocobalamin
VITAMIN
SCORE
10.5