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Food
Animal
Meat
Beef
Round
TOTAL
SCORE
12.3
8.9
+info
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Macronutrients profile
[gr./100 gr.]
22
73
4
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
129
ENERGY
SCORE
5.6
5
18
+info
Essential Aminoacid profile
[mg/100 gr.]
1872
1762
1099
1008
885
875
577
146
PROTEIN
SCORE
48.2
39.6
94.2
+ info
Main lipids profile
[gr/100 gr.]
219m
[1%]
61m
8m
[1%]
EFA
SCORE
0.9
+ info
Mineral & oligoelements profile
[mg/100 gr.]
360
[8%]
217
[17%]
62
[3%]
24
[5%]
5
[0%]
4
[17%]
3
[10%]
132u
[3%]
30u
[40%]
20u
[0%]
MINERAL
SCORE
10.4
+ info
Vitamins profile
[mg/100 gr.]
91
[17%]
6
[45%]
768u
[15%]
724u
[30%]
241u
[22%]
89u
[8%]
70u
[0%]
6u
[2%]
6u
[2%]
6u
[2%]
4u
[90%]
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
15.5
+ info
Phytochemicals profile
[mg/100 gr.]
11
88u
10u
0
0
0
0
0
0
0
0
0