Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Animal
Meat
Beef
Round
TOTAL
SCORE
14.7
10.9
+info
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Macronutrients profile
[gr./100 gr.]
28
66
5
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
166
ENERGY
SCORE
7.2
6.4
19
+info
Essential Aminoacid profile
[mg/100 gr.]
2367
2228
1390
1274
1119
1106
729
184
PROTEIN
SCORE
60.9
50
93.8
+ info
Main lipids profile
[gr/100 gr.]
209m
[1%]
75m
7m
[0%]
EFA
SCORE
0.8
+ info
Mineral & oligoelements profile
[mg/100 gr.]
368
[8%]
237
[19%]
60
[3%]
26
[5%]
6
[23%]
5
[0%]
3
[10%]
127u
[3%]
41u
[55%]
32u
[1%]
MINERAL
SCORE
12.7
+ info
Vitamins profile
[mg/100 gr.]
92
[17%]
8
[58%]
850u
[17%]
660u
[28%]
242u
[22%]
100u
[0%]
81u
[7%]
8u
[2%]
8u
[2%]
8u
[2%]
4u
[110%]
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
16.9
+ info
Phytochemicals profile
[mg/100 gr.]
12
294u
20u
20u
0
0
0
0
0
0
0
0