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spanish version
TOTAL
SCORE
woman14.3
man9.8
+info
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beef_blade.png
trimmed to 0" fat

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
62
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

216
ENERGY
SCORE
women9.4
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2412
 
Lysine
2272
 
Leucine
1390
 
Valine
1327
 
Isoleucine
1188
 
Threonine
1114
 
Phenylananine
729
 
Methionine
278
 
Tryptophan
PROTEIN
SCORE
women55.9
man45.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

61m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

299
[6%]
Potassium
214
[17%]
Phosphorus
67
[3%]
Sodium
24
[5%]
Magnesium
9
[35%]
Zinc
7
[0%]
Calcium
3
[9%]
Iron
111u
[3%]
Copper
20u
[27%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

98
[18%]
Choline (total)
4
[27%]
Niacin
380u
[16%]
Pyridoxine
227u
[21%]
Riboflavin
170u
[0%]
Alpha-tocopherol
121u
[11%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
4u
[0%]
Pantothenic acid
4u
[88%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

118u
 
Hydroxyproline
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Caffeine