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spanish version
TOTAL
SCORE
woman14.9
man10.6
+info
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beef_ground.png
ground

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
67
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

164
ENERGY
SCORE
women7.1
man6.3
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2148
 
Lysine
2010
 
Leucine
1263
 
Valine
1130
 
Isoleucine
1018
 
Threonine
990
 
Phenylananine
680
 
Methionine
153
 
Tryptophan
PROTEIN
SCORE
women56.1
man46.1
84.7
+ info

lipids Main lipids profile [gr/100 gr.]

76m
 
Colesterol
31m
[2%]
Total omega 3
10m
[0%]
Total omega 6
EFA
SCORE
1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

376
[8%]
Potassium
222
[18%]
Phosphorus
71
[4%]
Sodium
24
[5%]
Magnesium
22
[560%]
Fluoride
9
[1%]
Calcium
7
[26%]
Zinc
3
[10%]
Iron
91u
[2%]
Copper
21u
[28%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
18.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

85
[15%]
Choline (total)
6
[45%]
Niacin
628u
[13%]
Pantothenic acid
391u
[16%]
Pyridoxine
350u
[1%]
Alpha-tocopherol
180u
[16%]
Riboflavin
42u
[4%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
3u
[78%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
12.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
286u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin