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Animal
Meat
Beef
Ground
TOTAL
SCORE
16.3
11.6
+info
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Macronutrients profile
[gr./100 gr.]
29
63
8
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
193
ENERGY
SCORE
8.4
7.4
25
+info
Essential Aminoacid profile
[mg/100 gr.]
2429
2273
1428
1278
1151
1119
769
173
PROTEIN
SCORE
63.4
52.1
84.7
+ info
Main lipids profile
[gr/100 gr.]
89m
39m
[2%]
13m
[0%]
EFA
SCORE
1.3
+ info
Mineral & oligoelements profile
[mg/100 gr.]
459
[10%]
263
[21%]
85
[4%]
28
[6%]
22
[560%]
9
[1%]
7
[28%]
3
[11%]
106u
[3%]
21u
[28%]
13u
[0%]
MINERAL
SCORE
19.2
+ info
Vitamins profile
[mg/100 gr.]
93
[17%]
7
[52%]
808u
[16%]
428u
[18%]
400u
[1%]
195u
[18%]
42u
[4%]
7u
[2%]
7u
[2%]
7u
[2%]
3u
[66%]
1u
[1%]
0
[0%]
0
0
[0%]
0
[0%]
0
VITAMIN
SCORE
13.2
+ info
Phytochemicals profile
[mg/100 gr.]
7
323u
0
0
0
0
0
0
0