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spanish version
TOTAL
SCORE
woman14
man10.3
+info
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beef_sirloin.png
separable lean only

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

29
65
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

170
ENERGY
SCORE
women7.4
man6.5
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2479
 
Lysine
2334
 
Leucine
1455
 
Valine
1335
 
Isoleucine
1172
 
Threonine
1159
 
Phenylananine
764
 
Methionine
193
 
Tryptophan
PROTEIN
SCORE
women63.8
man52.4
94
+ info

lipids Main lipids profile [gr/100 gr.]

46m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

386
[8%]
Potassium
238
[19%]
Phosphorus
62
[3%]
Sodium
25
[5%]
Magnesium
21
[1%]
Calcium
5
[21%]
Zinc
2
[6%]
Iron
80u
[2%]
Copper
37u
[49%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
11.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

112
[20%]
Choline (total)
9
[61%]
Niacin
648u
[27%]
Pyridoxine
578u
[12%]
Pantothenic acid
370u
[1%]
Alpha-tocopherol
155u
[14%]
Riboflavin
84u
[8%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
1u
[35%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
308u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma