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Food
Animal
Meat
Beef
Round
TOTAL
SCORE
11.5
8.3
+info
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw
Macronutrients profile
[gr./100 gr.]
22
73
4
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
128
ENERGY
SCORE
5.6
4.9
17
+info
Essential Aminoacid profile
[mg/100 gr.]
1875
1764
1100
1009
886
876
578
146
PROTEIN
SCORE
48.2
39.6
94
+ info
Main lipids profile
[gr/100 gr.]
50m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
361
[8%]
217
[17%]
62
[3%]
24
[5%]
21
[1%]
4
[18%]
2
[6%]
103u
[3%]
31u
[41%]
14u
[0%]
MINERAL
SCORE
10.2
+ info
Vitamins profile
[mg/100 gr.]
93
[17%]
7
[47%]
652u
[27%]
651u
[13%]
290u
[1%]
141u
[13%]
91u
[8%]
13u
[3%]
13u
[3%]
13u
[3%]
1u
[33%]
1u
[1%]
0
[0%]
0
[0%]
0
0
0
[0%]
VITAMIN
SCORE
11.3
+ info
Phytochemicals profile
[mg/100 gr.]
14
233u
0
0
0
0
0
0
0
0
0
0