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spanish version
TOTAL
SCORE
woman14
man9.5
+info
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beef_sirloin.png
separable lean only

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

26
64
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

193
ENERGY
SCORE
women8.4
man7.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2226
 
Lysine
2095
 
Leucine
1307
 
Valine
1198
 
Isoleucine
1052
 
Threonine
1040
 
Phenylananine
686
 
Methionine
173
 
Tryptophan
PROTEIN
SCORE
women57.3
man47
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

324
[7%]
Potassium
202
[16%]
Phosphorus
54
[3%]
Sodium
22
[4%]
Magnesium
15
[1%]
Calcium
5
[20%]
Zinc
2
[6%]
Iron
82u
[2%]
Copper
30u
[40%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
9.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

100
[18%]
Choline (total)
8
[56%]
Niacin
548u
[23%]
Pyridoxine
517u
[10%]
Pantothenic acid
390u
[1%]
Alpha-tocopherol
135u
[12%]
Riboflavin
70u
[6%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[41%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
11.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
277u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma