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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman27.1
man16
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cereals_ready.png
oat

Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand

Macronutrients Macronutrients profile [gr./100 gr.]

6
2
44
2
3
44

FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100 gr.]

398
ENERGY
SCORE
women17.3
man15.3
82

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

711
[36%]
Sodium
132
[11%]
Phosphorus
100
[2%]
Potassium
41
[8%]
Magnesium
14
[1%]
Calcium
9
[31%]
Iron
5
[21%]
Zinc
1
[29%]
Manganese
100u
[3%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
15.6
 

VitaminsVitamins profile [mg/100 gr.]

17
[123%]
Niacin
10
[2%]
Choline (total)
2
[72%]
Pyridoxine
2
[134%]
Riboflavin
1
[117%]
Thiamin
776u
[111%]
Retinol
573u
[143%]
Folate, DFE
570u
[1%]
Alpha-tocopherol
345u
[86%]
Folate (total)
326u
[0%]
Folic Acid
79u
[2%]
Pantothenic acid
19u
[5%]
Folate, food
5u
[129%]
Cyanocobalamin
5u
 
Vitamin B12, added
4u
[14%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
48.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine