spanish version
TOTAL
SCORE
woman15.9
man11.2
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chicken.png
meat and skin

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour

Energy Energy [kcal / 100 gr.]

272
ENERGY
SCORE
women11.8
man10.5
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2297
 
Lysine
2103
 
Leucine
1435
 
Isoleucine
1401
 
Valine
1187
 
Threonine
1133
 
Phenylananine
757
 
Methionine
323
 
Tryptophan
PROTEIN
SCORE
women62.1
man51
100

lipids Main lipids profile [gr/100 gr.]

6
 
Monoinsaturadas
4
 
Saturadas
4
 
Poliinsaturadas
112m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

237
[5%]
Potassium
194
[16%]
Phosphorus
86
[4%]
Sodium
25
[5%]
Magnesium
17
[1%]
Calcium
2
[9%]
Zinc
2
[7%]
Iron
100u
[3%]
Copper
47u
[1%]
Manganese
17u
[22%]
Selenium
MINERAL
SCORE
7.3
 

VitaminsVitamins profile [mg/100 gr.]

9
[64%]
Niacin
1
[26%]
Pantothenic acid
500u
[0%]
Ascorbic acid
420u
[18%]
Pyridoxine
278u
[25%]
Riboflavin
248u
[35%]
Retinol
88u
[8%]
Thiamin
32u
[8%]
Folate, DFE
31u
[8%]
Folate (total)
29u
[7%]
Folate, food
2u
[0%]
Folic Acid
1u
[28%]
Cyanocobalamin
VITAMIN
SCORE
18.9