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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13.5
man9.1
+info
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chicken.png
meat and skin

Chicken, broilers or fryers, meat and skin and giblets and neck, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

24
64
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

216
ENERGY
SCORE
women9.4
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1976
 
Lysine
1790
 
Leucine
1219
 
Isoleucine
1195
 
Valine
1017
 
Threonine
960
 
Phenylananine
648
 
Methionine
273
 
Tryptophan
PROTEIN
SCORE
women53.2
man43.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

97m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

163
[3%]
Potassium
144
[12%]
Phosphorus
66
[3%]
Sodium
19
[4%]
Magnesium
14
[1%]
Calcium
2
[8%]
Zinc
2
[5%]
Iron
71u
[2%]
Copper
29u
[1%]
Manganese
16u
[21%]
Selenium
MINERAL
SCORE
6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
796u
[16%]
Pantothenic acid
500u
[0%]
Ascorbic acid
220u
[9%]
Pyridoxine
201u
[18%]
Riboflavin
174u
[25%]
Retinol
48u
[4%]
Thiamin
27u
[7%]
Folate (total)
27u
[7%]
Folate, food
27u
[7%]
Folate, DFE
1u
[20%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
12.6
+ info